Collagen in supplements, Yay or nay?
Collagen is a nutritional supplement made from animal or fish materials. It is made from beef or fish bones and skins after being processed to make it easier to digest. Scientists have found a revolutionary way to make Collagen vegan by using genetically modified yeast and bacteria. While the biggest benefit is that no animals are harmed, there are other pros to vegan collagen, especially for folks who may have allergies.
As a result of Collagen being vegan, this makes it more effective and even less costly. The amplest protein found in your body is Collagen, which plays a vital role in providing support and elasticity to connective tissue, such as cartilage, bones, tendons, and ligaments. Collagen is your body’s primary protein that makes up 70-95% of the cartilage your joints. Cartilage is a firm, rubbery material that covers the end of bones in joints.
Due to aging and repeated movement over time, this tissue wears off. Studies show that after the age of 30 the body produces a significant amount of less collagen. Taking a Collagen supplement will help strengthen the cartilage and joints when this occurs. It also provides structural support to the skin, so your skin appears younger and smoother with added elasticity (that is always an added benefit). Collagen is also rich in amino acids that play a crucial part in the building of joint cartilage and it usually has anti-inflammatory effects throughout the body.
Consuming Collagen supplements can improve the symptoms of osteoarthritis (degenerative joint disease) by stimulating your body’s production of new joint collagen which have been damaged once any type of arthritis has begun. When it comes to selecting a joint supplement, look for one that contains collagen as a key active ingredient to support joint comfort, flexibility, and mobility.
There is some evidence to suggest that using collagen supplements may help increase muscle mass as well. Taking collagen supplements may also help support a healthy cardiovascular system. Maintaining a healthy gut, digestive system, and healthy weight, promoting healthy nail and hair growth, and improving mood while calming anxiety are just some more additional benefits.
Collagen supplements are available in the form of tablets, capsules, and powders. They can be purchased in stores and online.
There are some possible side effects when taking a Collagen supplement such: may cause mild digestive symptoms or a bad taste in the mouth. Also, those with a fish, shellfish, or egg allergy should avoid collagen supplements as many of them are made from these ingredients. Otherwise, in most adults, taking collagen supplements should not pose any significant health risks.
In conclusion, adding a Collagen supplement to your daily routine can benefit in many ways!
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