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  • Benefits of Fish Oil

    Fish oils come from fatty or oily fish, for example, trout, mackerel, tuna, herring, sardines, and salmon. They include omega 3 fatty acids and essential vitamins A and D. They cannot be manufactured in the body. Therefore, as humans, we need to consume fish and or supplements to benefit our health. Fish-oil and omega-3 supplements are popular because they are considered to have numerous health benefits. 
  • Fish Oil Benefits For Joint Discomfort

    Cod liver oil and fish oil contain high levels of two types of omega-3 fatty acids: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Scientists have discovered that EPA and DHA both decrease swelling.
  • The Benefits of Fish Oil for the Heart

    Fish oil is a dietary resource of omega-3 fatty acids — substances your body requires for many functions, from muscle activity to cell growth.
  • Fish Oil & Mental Health

    A recent review of clinical studies concluded that taking fish oil supplements improved depressive symptoms in people with depression*, with effects equivalent to those of antidepressant medications.
  • Can Omega-3 Fish Oil Help You Lose Weight?

    Fish oil is one of the most common supplements on the market. It’s rich in omega-3 fatty acids, which offer numerous health benefits, involving bet...
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