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  • Collagen - Vegan or Animal based?

    It is recommended to start taking a Collagen supplement after the age of 30 to help promote healthy, glowing skin, nails, and even help with joint discomfort. Collagen helps to keep your cartilage intact and strong and can even improve symptoms of osteoarthritis.
  • The Pro and Cons of taking Curcumin Supplements

    Turmeric may be the most effective nutritional supplement in existence.  Studies show that it has major benefits for your body and brain. Other than flavor, this wonder from nature has many other health benefits.
  • Collagen in supplements, Yay or nay?

    Collagen is also rich in amino acids that play a crucial part in the building of joint cartilage and it usually has anti-inflammatory effects throughout the body. Consuming Collagen supplements can improve the symptoms of osteoarthritis (degenerative joint disease) by stimulating your body’s production of new joint collagen which have been damaged once any type of arthritis has begun.

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