NAD+ or nicotinamide adenine dinucleotide is an enzyme found in every single cell in your body. NAD+ levels decline as we age. It is crucial that we find ways that work for us to try to raise those levels back. There are so many studies that were conducted and still today researchers have not stopped closely monitoring what can be done. Your body already makes NAD+ in many ways. It does this by converting foods that we eat to NAD+. There are however other ways to do so.
Your cells take in raw materials, and chemically convert them into NAD+ so that your body can use them. It is important to consume foods that are rich in NAD+. Some great examples are Tuna, salmons, and sardines. Some mushrooms are also rich in NAD+. There is still the possibility that you are not getting enough NAD+ so there are many supplements on the market for that.
NA, Nam, and NR are all different variations of vitamin B3. Vitamins are any group of organic compounds that are essential for normal growth and nutrition. Here is an example of vitamin B- there are 8 types. This is where we get it from foods like beef, milk, eggs, yeast, lentils, spinach, and salmon. If you look at any label of regular flour, you will see niacin or NA for short. The US government mandated that all enriched flours would include NA. this is mainly because in the early 1900s there was a horrible plague called pellagra and it helped cure many of this horrible disease. People that were lacking vitamin B3s in their diet were at risk of pellagra.
Tryptophan is another NAD+ precursor. It is the least efficient one so maybe you have not heard too much about it. It is an amino acid that is in turkey and is often blamed for making people tired on Thanksgiving.
Once you consume anything with an NAD+ precursor in it works its way towards the body through one of the pathways. The DE Novo Pathways works with the NAD+ precursor tryptophan converting it into another molecule called quinolinic acid that will eventually merge with another NAD+ pathway, the Preiss Handler Pathway.
Another pathway is the Salvage Pathway that may lead to NAD+ in many ways. This pathway is the route to NR and Nam. The salvage pathway has a recycling element.
Supplements will definitely boost your NAD+ levels. It is impossible to just take a pill made up of NAD+ because it can’t survive when it is taken orally. NAD+ precursors survive the digestion process and convert to NAD+ via the pathways mentioned above. Diet and exercise are another great way to boost NAD+ levels.
]]>Based on science, Fish Oil can help improve symptoms of many different diseases such as:
High blood pressure - research has shown that when taking a fish oil supplement daily can greatly reduce high blood pressure.
Multiple sclerosis or MS - due to its shielding effects on the brain and the nervous system.
Prostate cancer - there are studies showing that that fish oils, alongside a low-fat diet, may reduce the risk of developing prostate cancer.
Post-partum depression - unfortunately, many women suffer daily from this. Consuming fish oils during pregnancy may reduce the risk of post-partum depression.
Mental health benefits - An 8-week analysis carried out in 2007 suggested that fish oils may help young people with behavioral problems, especially those with attention deficit hyperactivity disorder ADHD.
Memory benefits - Omega-3 fatty acid can help improve memory in healthy young adults.
Heart and cardiovascular benefits - The AHA recommend eating fish, and especially oily fish, at least twice a week, to reduce the risk of cardiovascular disease. Taking fish oil supplements for at least six months has been proven to lower the risk of heart-related problems (such as heart attack) and death in people who are at high risk of heart disease. Research also indicates that the risk of congestive heart failure is lower in older adults who have higher levels of EPA fatty acids.
Cholesterol -It can increase levels of “good” HDL cholesterol.
Triglycerides - Fish oil lowers elevated triglycerides levels in the blood.
Joint discomfort - fish oil has been proven to help reduce joint discomfort in most cases.
An abundance of worldwide studies has been conducted for many other diseases as well. They all have come to the same conclusion. Taking fish oil supplements or eating fatty fish CAN help contribute to a healthy lifestyle. When taken as recommended, fish oil supplements are commonly deemed harmless. If you do not eat a lot of oily fish, consuming a fish oil supplement could help you get enough omega-3 fatty acids. There are many different supplements to choose from.
The World Health Organization (WHO) advises eating 1–2 portions of fish per week if you do not then it is recommended to take supplements in this case. Around 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of additional fats.]]>There are two common types of arthritis, both of which can cause joint discomfort, stiffness, and mobility complications. These are:
Cod liver oil and fish oil contain high levels of two types of omega-3 fatty acids: DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Scientists have discovered that EPA and DHA both decrease swelling.
The role of fatty acids in reducing inflammation indicates that they may help reduce symptoms of RA*. Researchers have also investigated whether fish oil may play a role in the treatment of OA*. This is what they discovered thus far:
The review found that there was reliable evidence that EPA and DHA from naval sources had a positive effect on joint swelling and distress. It also found that these omega-3 fatty acids assisted to improve morning stiffness in the joints, another symptom of RA*.
On other studies, taking fish oil supplements can help to reduce side effects associated with osteoporosis*. It has not been found as a cure, only to help with the stiffness and discomfort.
Fish oil is a dietary supplement made from oily fish, including:
It also contains small amounts of vitamins and minerals, including:
Fish oil and cod liver oil are not considered to be the same thing, which contains oil from pressed cod livers only. Cod liver oil contains much greater volumes of vitamins A and D than fish oil. These vitamins are usually healthful but can be harmful if consumed in large quantities**. Please consult with your physician before taking these supplements if you suffer from any of the above. People consuming fish oil or cod liver oil for arthritis* need large amounts of it to acquire enough omega-3 fatty acids for them to be useful. Perse, fish oil is a better resource of omega-3 than cod liver oil, as people can take large doses without bringing in harmful levels of vitamins A and D.
Fish oil supplements can be taken as:
According to the Arthritis Foundation, eating a 3-6 ounce serving of one of these fish mentioned above, between two and four times every week helps reduce inflammation.
It is essential that people consider the mercury content of fish they eat, as consuming too much mercury is not good for you.]]>Omega-3 fatty acids are stemmed from food. They cannot be produced in the body. Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Dietary sources of DHA and EPA are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels, oysters, and crabs. Some nuts, seeds, and vegetable oils contain another omega-3 called alpha-linolenic acid (ALA).
Fish oil supplements come in liquid, capsule, and pill form.
People take fish oil to lessen the risk of heart attacks* and strokes*, to treat high triglycerides* and high blood pressure*, and to improve symptoms of rheumatoid arthritis*.
Research on the use of fish oil for specific conditions shows:
Omega-3 fatty acids are crucial for good health. Try to get them from your diet by eating fish — broiled or baked, not fried. Fish oil supplements might be beneficial if you have cardiovascular disease* or an autoimmune disorder*. Fish oil also appears to contain almost no mercury, which can be a cause for concern in certain types of fish. While largely safe, too much fish oil can increase your risk of bleeding and might suppress your immune response. Take fish oil supplements under a doctor's supervision.
When taken as recommended, fish oil supplements are generally considered safe.
]]>Fish oil mainly includes two types of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are well known for their heart health and skin benefits.
Though, fish oil also has an unbelievable effect on the brain, especially when it comes to mild memory loss* and depression*.
Fish oil primarily contains two types of omega-3 fatty acids — EPA and DHA.
These two fatty acids are sections of cell membranes and have effective anti-inflammatory purposes within the body. They are also known for their key roles in human development and heart health.
The omega-3 fatty acids EPA and DHA are critical for normal brain function and development throughout all stages of life.
EPA and DHA seem to have important roles in the developing baby’s brain. In fact, several studies have linked pregnant women’s fish intake or fish oil use with higher scores for their children on tests of intelligence and brain function in early childhood.
These fatty acids are also essential for the preservation of normal brain function during life. They are plentiful in the cell membranes of brain cells, protecting cell membrane health and enabling communication between brain cells. In older adults, lower levels of DHA in the blood have been correlated with smaller brain size, a sign of accelerated brain aging*. Evidently, it is imperative to make sure you get enough omega-3 fatty acids to avoid some of these detrimental effects on brain function and development.
Fish Oil May Benefit Mild Memory Loss
The omega-3 fatty acids found in fish oil play important roles in brain function and development. There are also statements that fish oil can improve brain function in people with memory problems, such as those with Alzheimer’s disease* or other cognitive impairments*.
Alzheimer’s disease* is the most common type of dementia and impacts brain function and quality of life in millions of elderly adults. Discovering a supplement that could increase brain function in this population would be a major, life-changing discovery. (Unfortunately, a review of the research found no compelling evidence that omega-3 supplements like fish oil improve brain function in people with Alzheimer’s disease*.) On the other hand, numerous studies have advised that taking fish oil supplements may** improve brain function in people with more mild types of brain conditions like mild cognitive impairment*. These types of conditions are not quite as serious as Alzheimer’s disease* but they still cause memory loss* and sometimes other types of impaired brain function*. It appears that fish oil supplements may be most beneficial when people start taking them in the early stages of brain function decrease. If you wait too long, fish oil may be of little benefit to the brain.
A recent review of clinical studies concluded that taking fish oil supplements improved depressive symptoms in people with depression*, with effects equivalent to those of antidepressant medications.
Nevertheless, the greatest improvements in depressive symptoms seemed to occur in people who were also taking antidepressants. Additionally, people tended to see greater effects when the fish oil supplement contained higher doses of EPA. So, in conclusion, taking a fish oil supplement along with antidepressant medication may help relieve depression symptoms.
]]>There are several types of omega-3 fats, but the most important ones can be categorized into two main groups:
Fish oil omega-3s may help people lose weight in several ways, the first of which involves reducing hunger and appetite. This outcome may be particularly useful for those who are following weight-loss diets, which can sometimes lead to increased feelings of hunger.
Fish Oil May Increase Metabolism
Another way fish oil omega-3s may help you lose weight is by increasing your metabolism. Your metabolism can be measured by your metabolic rate, which determines the number of calories you burn each day. The higher your metabolic rate, the more calories you burn, and the easier it is to lose weight and keep it off. Fish oil may increase the speed of your metabolism. A quicker metabolism can help you burn more calories each day and potentially lose more weight.
Fish Oil May Enhance the Effects of Exercise
The metabolic effects of fish oil may not be limited to simply increasing how many calories you burn each day. The study suggests that consuming fish oil may also magnify the number of calories and amount of fat you burn during exercise. It is recommended to take a fish oil supplement before exercising for ultimate results.
Fish Oil May Help You Lose Fat and Inches
Fish oil may help build muscle and lose body fat. When trying to lose weight, it is recommended to measure body fat and not weight on a scale simply because your weight on the scale can be misleading. It may remain the same even if you are gaining muscle and losing fat. People who want to lose weight are often encouraged to use a tape measure as well. Thus, fish oil may not help you lose weight intrinsically, but it may make it easier for you to lose inches and help you go down in clothing sizes.
Among the most recent studies that found that fish oil had a positive effect on weight or fat loss, daily dosages of 300–3,000 mg were used. If you take blood thinners, check with a healthcare professional before adding fish oil supplements to your diet. Nevertheless, studies have found these effects appear to be moderate, and they may not apply to everyone. Generally, fish oil omega-3s are likely to have the most beneficial effects when combined with lifestyle factors like proper nutrition and regular physical activity. A healthy diet and regular exercise are always recommended when taking a fish oil supplement.
]]>NAD levels decrease with age (by age 60, a person’s NAD levels are roughly half of what they were in their 40s). This is mere because our cells make NAD, and as we age our bodies cannot replace the cells that die as quickly with new ones. Now the fact that we lose NAD over time and that it is engaged in so many different processes is exactly why some of the world’s leading neuroscientists, biochemists, and researchers are paying close attention to it.
There are some ways that we can raise the NAD levels in our bodies. The most common and effective is taking a daily supplement. Some benefits in taking these supplements daily include: support healthy aging, cellular energy, brain function, liver health, and metabolism.* Thus far, there is some evidence that suggests NADH supplements might reduce blood pressure, lower cholesterol, help chronic fatigue syndrome, and increase nerve signals for people with Parkinson's disease.
Fasting is another way that we can boost NAD levels in our bodies. Fasting has been shown to increase the levels of NAD+ and sirtuins; the proteins which have been found to slow the aging process. If it is hard for you to fast for any time periods, it is also recommended to cut calorie intake.
There are certain foods that can boost NAD levels in the body as well. For example,
Dairy Milk – research has indicated that cow’s milk is a good source of Riboside Nicotinamide (RN)
Fish – some kinds of fish like tuna, salmon, and sardines are rich sources of NAD+ for the body.
Mushrooms – many people eat them in their regular diet. All types are good, but it has been proven that crimini mushrooms can help boost NAD levels naturally.
Yeast – yeast is an ingredient that is used for making bread and other bakery products. Yeast contains Riboside Nicotinamide (RN)
Green Vegetables – Green vegetables contain all sorts of nutrients in them which are helpful in a variety of ways so eat your greens!
Avoid alcoholic beverages- alcohol is not good for your health in general but in this case, it can reduce the levels of NAD.
Exercise - Not only is exercise good for your general health, but it possesses the ability to increase NAD+ levels as well
So, in conclusion, there are several things that can be done to raise NAD levels in your body. However, when taking a daily supplement, it is easier to control the NAD levels.
]]>Today I am hoping to help you choose the right type of Collagen and share my research with you on this matter. Let me explain a bit on Collagen before I begin. Collagen is the most plentiful protein in the body. It has important roles, including providing structure to your skin and helping with bone and joint issues. It is one of the major building blocks of bones, skin, muscles, tendons, and ligaments. Collagen is also found in many other body parts, including blood vessels, corneas, and teeth. You can think of it as the “glue” that holds all these things together. In fact, the word comes from the Greek word “kólla,” which means glue.
As you age, your body Produces less and lower-quality collagen. It is recommended to start taking a Collagen supplement after the age of 30 to help promote healthy, glowing skin, nails, and even help with joint discomfort. Collagen helps to keep your cartilage intact and strong and can even improve symptoms of osteoarthritis.
|
ANIMAL BASED COLLAGEN |
VEGAN COLLAGEN |
PROS |
Collagen itself is not naturally found in plants, therefore brands wanting to sell collagen must resort to an animal ingredients in most cases.
It has been recognized as safe by the Food and Drug Administration (FDA)***
Mimics the structure and bioavailability of our own and are effective in “replacing” collagen in our own body. |
Instead of being sourced from animals, collagen can now be made by using genetically modified yeast and bacteria.
Less risk of developing any type of allergic reaction.
Using yeast or bacteria to produce collagen is cost-effective
The lab-controlled setting gives manufacturers the ability to improve the safety profile. If the source is easily traceable, it makes it a safer product for all consumers.
Plant-based consumers can enjoy the benefits of Collagen without having to consume any animal products.
You do not have to be vegan to take a vegan collagen builder.
|
CONS |
Unfortunately, when we ingest collagen protein from animals, it is not instantly converted to collagen in the body.
Uses animal parts like hooves, bones, and hides of animals. Bones and scales from fish.
Bovine collagen comes primarily from cows.
More likely to have contaminants, antibiotics, and pesticides in it.
May contain chemicals that are harmful to your body.
Most animal collagen is a by-product of factory farming, where pesticides and herbicides like glyphosate are stored in the bones. |
Still in its early years of production.
Vegan collagen peptide builders are not made from collagen.
Like the name suggests, these plant-based collagen supplements help your body build its own collagen. It may take more time to rebuild.
|
There you have it! I hope this was helpful information.
]]>Nicotinamide adenine dinucleotide is what NAD+ actually stands for. NAD+ is always hard at work in the cells of your body. You can even find NAD+ present in the cells of other mammals as well. You can even find NAD+ in yeast, bacteria, and plants. NAD+ was first discovered in 1906 by scientists. Since then, our understanding of it continues to develop. Here is a simple example of how NAD+ is so powerful: In the early 1900s, NAD+ precursor niacin played a role in moderating pellagra, which was a fatal disease that plagued America at that time. Scientists were able to help many people by just giving them milk and yeast both containing NAD+.
NAD+ is a helper molecule and it combines itself with other enzymes to help cause the reactions in other molecules. Unfortunately, NAD+ levels decline with age. The body does not have an endless supply of it and if we do not find a way to add more of it, in time it will run out and that is not good.
But the body does not have an endless supply of NAD+. In fact, it declines with age. The history of NAD+ research, and its recent establishment in the science community, has encouraged scientists to investigate maintaining NAD+ levels and getting more NAD+.
NAD+ was discovered by Sir Arthur Harden and William John Young in the early 1900s. These two scientists sought to better understand fermentation — in which yeast metabolizes sugar and creates alcohol and CO2. Almost 20 years had passed before more NAD+ acknowledgment when Harden won the 1929 Nobel Prize in Chemistry with Hans von Euler-Chelpin for their work together on fermentation. Euler-Chelpin identified that the structure of NAD+ consists of two nucleotides, the building blocks for nucleic acids, which make up DNA. The discovery that fermentation, a metabolic process, count on NAD+ suggested what we now know about NAD+ playing a critical role in metabolic processes in humans. In his 1930 Nobel Prize speech, Euler-Chelpin stated that NAD+ as cozymase, what was once called, flaunting its strength. “The reason for our doing so much work on the purification and determination of the constitution of this substance,” he said, “is that cozymase is one of the most extensive and biologically most imperative activators within the plant and animal world.”
Otto Heinrich Warburg — most recognized for “the Warburg effect” — made even more progress with this science in the 1930s. he researched the subject further and explained the NAD+ role in metabolic reactions. In 1931, chemists Conrad A. Elvehjem and C.K. Koehn were able to discover that nicotinic acid, a precursor of NAD+ did play a major role in the pellagra. It helped cure many of the fatal diseases that broke out in America earlier that century.
During the following decade, Arthur Kornberg, who later won the Nobel Prize for showing how DNA and RNA are developed, discovered NAD+ synthetase, the enzyme that makes NAD+. This was the start of understanding the building blocks of NAD+. In 1958, the scientist's Jack Preiss and Philip Handler discovered what is now known as the Preiss-Handler pathway. The pathway shows how nicotinic acid — the same form of vitamin B3 that facilitated cure pellagra — becomes NAD+. This aided scientists to further understand the part of NAD+ in the diet. Handler later earned the National Medal of Science from President Ronald Reagan, who cited Handler’s “outstanding contributions to biomedical research...furthering the state of American science.”
Although scientists had finally understood the importance of NAD+, they have still not had a full understanding of the impact it would have on a cellular level. Over the next decades, scientists continued to discover more about this incredible coenzyme.
In the 1960s, our understanding of the importance of NAD+ really started. Using nuclear extracts from hen liver, French scientist Pierre Chambon identified a process called Poly ADP-ribosylation, where NAD+ is broken down into two component parts, one of which (nicotinamide) gets reprocessed, while the other (ADP-ribose) meets up with a protein. This study designed the foundation of the field of PARPs, or poly (ADP-ribose) polymerases, a group of proteins that rely on NAD+ to function and perform cellular functions. PARPs are like another group of proteins called sirtuins in that they both only operate in the existence of NAD+.
Recognizing this created a clear link between sirtuins and metabolism. It was also an indication to scientists that metabolism is straightforwardly related to other biological processes. Furthermore, it inspired more research on a topic previously overlooked. “There are maybe 12,000 papers on sirtuins now. At the time we discovered the NAD+ dependent deacetylase activity the number of papers was in the 100s,” Guarante’s said.
Humans get NAD+ from their diet with foods made up of amino acids that are also predecessors to NAD+. Nevertheless, NR is a highly effective precursor to NAD+. If NAD+ precursors are different routes you can take to get to a purpose, NR is often thought to be the best obtainable way to NAD+. Scientists worked toward creating a better NAD+ supplement, thinking outside the diet to access it. The fact that NR is thought of as a highly efficient way to boost NAD+ raised the question: We now know what NAD+ can do, but how do we get more of it?
It has been a century and NAD+ has always been important but only now we know how vital it actually is to our health. This slowly but surely pace of the scientists was well worth the wait. NAD+ can be utilized in many ways. The most recent studies prove that daily doses of NAD+ supplements can increase levels of NAD+ in humans by an average of 40%. There are still so many studies that we are hopeful to learn even more about this incredible power enzyme.
]]>Are you aging more than you think?
Surprise! You have 2 ages! The one you already know is the one that you celebrate every year, your chronological age. The other that you probably aren’t aware of is the way your cells have changed as you age, your biological age. If you own a Pearson chronological Age Calculator, you can figure out that age to the day. Biological age is basically a measurement of your age based on several biomarkers — a number that can change due to lifestyle and other health factors.
“Knowing your biological age is an effective way of determining your cumulative rate of aging,” says Morgan Levine, Ph.D., assistant professor of pathology at the Yale School of Medicine and Elysium’s Bioinformatics Advisor. The cumulative rate of aging is your biological age comparative to your chronological age — a measure of the tempo at which your body has aged for every year you have been alive. Your biological age reflects a mixture of your genetics, stored lifestyle factors, and other determinants such as demographics, diet, and exercise habits.
Once knowing your biological age, you can choose to adjust lifestyle changes that may improve your overall health. You can see what it is your body is needing to allow you to live a longer and healthy life.
Your genome is your complete DNA (deoxyribonucleic acid). It contains the orders for building the proteins that carry out a variety of functions in a cell. Your epigenome is made up of chemical compounds and proteins that can attach to your DNA. They tell the DNA what to do — turn on and off, what type of protein to make. When epigenetic compounds attach to DNA, they are said to have "marked" the genome. These marks do not change the sequence of the DNA, but they do change the way cells read the DNA's instructions. DNA methylation is one type of mark, and it can be recognized and tracked as a sign of aging in various areas of the genome.
For example, if your body needs to create new fingernails cells, it will look at the section of your DNA for fingernails and read only the part on how to create fingernails. Your genome always stays the same, while the epigenome changes over the course of your lifetime. Scientists like Levine will take a sample of your cells and study the genome and see what areas are marked with DNA methylation I order to calculate your biological age. “In certain areas of our genome the methylation changes very precisely with age,” Levine says. Horvath’s study used 353 sites on the genome to predict chronological age — comparing the data to existing data on chronological age. Levine’s work uses thousands of sites to foresee biological age — comparing the data to biomarker signatures of biological age. Some sites are more precise than others, so the growing age is a weighted average of all the sites.
Despite the preciseness of finding your biological age number, your organs, and tissues have their own biological age as well. The ultimate goal will be to eventually have everyone know both their chronological age and biological age.
If you are curious to know your biological age, it will give you a whole health profile. There are many benefits to doing so. You can track your age and better understand what is good and bad for your health more specifically. There is no guarantee that living a healthy lifestyle will improve your biological age, but it doesn’t hurt to know this. Whether knowing this or not, there are many things that you can do to improve overall health and possibly slowing down biological aging. Things like diet, exercise, managing stress level, and getting enough sleep are just a few.
Please remember that you should never rely solely on your biological age to screen, treat, or diagnose or prevent any disease or condition. Additionally, unless your physician recommends, your biological age should not determine any medical treatments.
With all these scientific advances, you can find out your biological age by just giving a spit sample. Knowing this will help you in tracking your body and what it needs in order to be healthy and live a long life. Soon you will see that we will be celebrating our biological age as well as our chronological age.
]]>This is a form of vitamin B that assists in restoring NAD+ levels. It’s actually the most effective way to get that much needed NAD+. This is so important to your cellular health. As we age, our NAD+ levels decrease immensely. Some more than others but after the age of 30, they will begin to decrease. A remarkably effective way to make the same molecule that has been shown to restore NAD+ levels in cells prompted scientists to research NR more carefully and, specifically, to see how we could get more of it. It is recommended to take a supplement in these cases.
NR is a vitamin that our bodies need in order to complete biological functions. Today, there are 8 types of vitamin Bs and NR is found in small amount in dairy products. Maybe you have seen the word ‘niacin’ on some food or flour packages. That is simply because B3 is such an important vitamin that the governments make sure it can be found in certain foods. In 1940, the government recommended that B3 be fortified in our foods due to the fact that it helped cure many from a fatal disease in the early 1900s called pellagra. Now, there are similar products fortified in our rice as well.
“Nicotinamide or other vitamin B3 forms can go through multiple well-characterized reactions to get to NAD+,” Baur says. One way allows NR to become NAD+ by bypassing a step that other precursors must go through.
“In terms of timing, it was kind of a happy coincidence that the ability of NR to serve as a precursor was being recognized at the same time that people were realizing that boosting NAD+ might be a good idea,” Baur says.
What we do know thus far is that NAD+ levels decrease with aging. It's not clear why this occurs. However, there are supplements that we can take to help with this issue if needed.
]]>Turmeric may be the most effective nutritional supplement in existence. Studies show that it has major benefits for your body and brain. Other than flavor, this wonder from nature has many other health benefits. For starters, it is a powerful antioxidant and anti-inflammatory. Curcumin eases symptoms of osteoarthritis and rheumatoid arthritis, therefore, helping with joint discomfort as well. In the last few years, people have been turning to this to help protect against types of colitis, stomach ulcers, and high cholesterol.
Based on our studies, an effective Turmeric- Curcumin supplement can even help treat upset stomach, diabetes, and viral infections. It has been proven that Curcumin can also help to assist in depression symptoms such as loss of energy and helps alleviate anxiety. Even those that have no health issues have been turning to Curcumin supplements to enhance their immune system and as a preventative measure to stay infection-free. Let me elaborate some more:
Turmeric is a rhizomatous herbaceous perennial plant (Curcuma longa) of the ginger family. The medicinal properties of Turmeric, the source of Curcumin, have been recognized for thousands of years however, only recently, people have been turning to Curcumin to aid with joint discomfort and so much more. Curcumin is being recognized and used all over the world in many different forms for various health benefits. For example, in India, Turmeric—containing Curcumin—has been used in curries and as a medicinal herb; in Japan, it is served in tea; in Thailand, it is used in cosmetics; in China, it is used as a colorant; in Korea, it is served in drinks; in Malaysia, it is used as an antiseptic; in Pakistan, it is used as an anti-inflammatory agent; and in the United States, it is used in mustard sauce, cheese, butter, and chips, as a preservative and a coloring agent, in addition to capsules and powder forms. Curcumin is available in several forms including capsules, tablets, ointments, energy drinks, soaps, and cosmetics. The use of Curcumin has been approved by the US Food and Drug Administration. With all these uses listed, the most popular reason someone would take Curcumin supplements are for joint discomfort.
If you have ever seen Curcumin, you will notice the bright yellow color. Therefore, many countries worldwide use it as a colorant agent as well
With all the wonderful benefits, we have found a few side effects, although not dangerous, I still wanted to share these as well. Some experienced diarrhea, headache, rash, and yellow stool. *Please consult with a physician before taking this supplement if you are pregnant͙. *Turmeric is considered likely unsafe to use during pregnancy.
Although not all side effects are known, turmeric is thought to be likely safe for most people when used as a supplement. The side effects listed above are for long term use. Some may experience none of the above.
]]>Collagen is also rich in amino acids that play a crucial part in the building of joint cartilage and it usually has anti-inflammatory effects throughout the body. Consuming Collagen supplements can improve the symptoms of osteoarthritis (degenerative joint disease) by stimulating your body’s production of new joint collagen which have been damaged once any type of arthritis has begun.
]]>As a result of Collagen being vegan, this makes it more effective and even less costly. The amplest protein found in your body is Collagen, which plays a vital role in providing support and elasticity to connective tissue, such as cartilage, bones, tendons, and ligaments. Collagen is your body’s primary protein that makes up 70-95% of the cartilage your joints. Cartilage is a firm, rubbery material that covers the end of bones in joints.
Due to aging and repeated movement over time, this tissue wears off. Studies show that after the age of 30 the body produces a significant amount of less collagen. Taking a Collagen supplement will help strengthen the cartilage and joints when this occurs. It also provides structural support to the skin, so your skin appears younger and smoother with added elasticity (that is always an added benefit). Collagen is also rich in amino acids that play a crucial part in the building of joint cartilage and it usually has anti-inflammatory effects throughout the body.
Consuming Collagen supplements can improve the symptoms of osteoarthritis (degenerative joint disease) by stimulating your body’s production of new joint collagen which have been damaged once any type of arthritis has begun. When it comes to selecting a joint supplement, look for one that contains collagen as a key active ingredient to support joint comfort, flexibility, and mobility.
There is some evidence to suggest that using collagen supplements may help increase muscle mass as well. Taking collagen supplements may also help support a healthy cardiovascular system. Maintaining a healthy gut, digestive system, and healthy weight, promoting healthy nail and hair growth, and improving mood while calming anxiety are just some more additional benefits.
Collagen supplements are available in the form of tablets, capsules, and powders. They can be purchased in stores and online.
There are some possible side effects when taking a Collagen supplement such: may cause mild digestive symptoms or a bad taste in the mouth. Also, those with a fish, shellfish, or egg allergy should avoid collagen supplements as many of them are made from these ingredients. Otherwise, in most adults, taking collagen supplements should not pose any significant health risks.
In conclusion, adding a Collagen supplement to your daily routine can benefit in many ways!
Sources:
https://www.healthline.com/health/food-nutrition/vegan-collagen#where-to-find-and-alternatives
]]>